Retirement is a time to take it easy—after all, you’ve earned it! However, it’s important that you continue to engage physically, mentally and socially. Hobbies can offer you big benefits in your golden years. Whether you’re exploring a new interest or building an existing skill, local businesses and shops have just what it takes to help you stay active and involved.
puzzles & board games
It’s important to engage your critical thinking and problem solving skills. Puzzles and brain games can help you stay sharp while having fun. Research has shown that adults who regularly play games that require strategic thinking like chess, Scrabble or other board games experience slower cognitive decline and greater memory recall. Plus, it can be a great way to connect with friends and loved ones or meet new people.
Say Yes to the Chess game set, $32 from Q Boutique at the World Chess Hall of Fame
fitness
You don’t need us to tell you that physical activity is good for you. Regular exercise can prevent disease, improve mental health and cognitive function, decrease the risks of falls and provide opportunity for social engagement. If you’re looking for a quick way to introduce more activity into your daily routine, consider finding a friend or family member to walk or bike with. You also can try out games like pickleball, golf and badminton that can keep you moving without putting too much strain on your joints.
Sunnylife badminton set, $48 from Nordstrom at West County Center
gardening
Getting your hands dirty in the garden can be great for older adults. Along with offering connections to nature and the potential benefits of homegrown produce, it’s a good way to add more physical activity to your daily routine. Regular gardening engages your motor skills and can help with flexibility and mobility. If you are thinking about starting a garden at home, consider a vertical planting system or raised beds. That will make planting and harvesting possible with less need to bend or stoop.
Waterfall watering can slate gray 5L, $60 from Bowood Farms
cooking
Making dinner at home is a fun way to put your health first. You can ensure you’re getting nutritious meals prepared the way you most enjoy. Plus, there are physical and mental benefits to staying active in the kitchen. Tasks like cutting, stirring and kneading help maintain dexterity and hand-eye coordination. Cooking also requires focus, planning and memory to follow through with a recipe. Taking the time to appreciate the fruits of your labor also can help your feel more grounded and less anxious.
10” fry pan cherry by Staub, $190 from Sallie Home
arts & crafts
Creative expression has been shown to have a positive impact on your mental health. Painting, drawing and crafting all are great ways to positively engage your mind. Participating in art classes or shows increases socialization while reducing stress, anxiety and depression. Art also has been linked to better cognitive function and memory. The visual arts aren’t the only way to get creative. Theater, dance and writing have been shown to have similar benefits.
Oiled beechwood table easel, $95 from St. Louis Art Supply