The definition of ‘old’ dramatically changes as you age. What you considered ancient as a child (anything near 60) becomes a desirable phase of life—one that often includes lots of activities, new hobbies and travel. The kids are most likely out of the house, retirement is on the horizon if not already in place, and the world is waiting to be explored. Below are guidelines to stay healthy, active and connected—and doing it all on a beach somewhere far away is perfectly acceptable.
stay active
Studies have shown that exercise adds years to your life, even if you don’t start until you’re older. It maintains your strength, helps you sleep, improves your mental health and can reduce chronic pain. It is suggested that adults age 65 and older should have at least 30 minutes of moderate physical activity every day. Strength training at least twice a week and other vigorous activity at least once a week are recommended as well.
tips:
» Just walk. You don’t have to follow the latest fitness craze. Walking—which you can do anywhere—is one of the best ways to stay fit.
» Find an activity you like. You want to look forward to your workout; if you don’t like running or walking, try tennis or swimming.
» Don’t overdo it. While it might be hard to admit, you’re not able to handle what you could in your 20s. Increase time and intensity at a gradual pace.
» Exercise with friends or family. If you make an ‘appointment’ with someone, you’re much more likely to stick with it. Plus, it’s a great time to hang out while doing something beneficial!
get a hobby
Now is the time to take that painting class you’ve always wanted to, or learn how to play chess. Whatever you choose to do, keep your mind moving and stimulated.
tips:
» Play with your grandkids. Their little minds are full of fun ideas, and they probably can teach you a thing or two! They’ll keep you young in more ways than one.
» Learn something new. Whether it’s a foreign language, new game or an instrument, it’s never too late.
» Enjoy the arts. Experience culture by visiting a museum, taking a docent-led tour, or attending a lecture or concert.
stay connected
There are plenty of life events—friends moving to their retirement locales, kids moving out, illness and death—that can force your social life to change. It’s easy to withdraw or ‘just stay in,’ especially if it’s only you in the house. But don’t let yourself get lonely; push yourself to stay connected.
tips:
» Volunteer. There are many organizations that can use all the help they can get. Your time and effort will be valued and appreciated, you’ll meet new people, and you’ll help others in the process.
» Regularly keep in touch with friends and family. It doesn’t have to be a long phone conversation every time, but just hearing someone’s voice for a few minutes and catching up makes a difference.
» Make plans. Try to see someone you know a few times a week, whether you run errands together or meet for lunch.
» Date. Yes, dating can be fun, and why not meet someone who has similar interests? Love knows no age!
eat well
Decreased metabolism, changes in taste and smell, and slower digestion all affect your relationship with food as you age. But eating healthy is still super important and will help your body work as it should.
tips:
» Load up on fiber. Since your digestive system is working more slowly, fiber is extra important now. Find it in whole grains, fruit and vegetables; you’ll notice an increase in your energy.
» Make it look nice. We eat with our eyes first, so make meals that look appetizing. Getting older doesn’t mean food has to be boring and bland; just flavor things differently.
» Drink water. Seniors are more susceptible to dehydration, so stay hydrated by drinking plenty of fluids, especially water.
» Eat and socialize. It’s always more fun to eat with a group than by yourself. Enjoy the time to socialize over food.
Some information sourced from livewell.com and helpguide.com.