May is Skin Cancer Awareness Month. As the most common type of cancer in the United States, it’s a vital
The physical and mental benefits of exercise are undeniable, and it’s important to keep as active as possibleat each life
April is National Parkinson’s Awareness month and according to the American Parkinson’s Disease Association, a new diagnosis occurs every six
None of us are strangers to stress. From the classroom to the boardroom to the family room, stressors are all
One in eight Americans who are 60 years or older report having at least some memory loss and roughly 35%
They say you are what you eat—so why not be super? For National Nutrition Month, we’re looking at some superfoods
It’s no secret that heart health is a major concern. Cardiovascular disease remains the most common cause of death around
2025 is here, and for many of us, that means New Year’s resolutions. As we reach the middle of January,
Advances in health, wellness and self-care make it clear how many of us strive to better ourselves and the world
From spin classes and jazzercise to crossfit and hula hooping, exercise is constantly evolving with new trends to get people