Taming Stress with Self-Care

Women are often so busy looking after others that it can be a challenge to carve out time for their own well-being. While it may seem like an uphill battle trying to make space in your schedule for relaxation, recentering and stress management, there are some relatively simple ways they can be accomplished. If you think of caring for yourself as an essential part of caring for others, it may become a little easier to justify time spent on it.

Here are some key points to remember about addressing stress for better overall health.

Sources: Mayo Clinic, Harvard Medical School

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