August is National Wellness Awareness Month. It’s a time to shine a light on self-care, stress management and building healthy
The first day of school is almost here, and that can mean a lot of excitement—and the occasional dragging of
In 2015, Wentzville fire Capt. Tommy Shine was part of a team of first responders who rescued three teenagers from
Whether you’re feeling stiff or hearing a few extra creaks when you stand up, it’s no secret that our bones
May is Skin Cancer Awareness Month. As the most common type of cancer in the United States, it’s a vital
The physical and mental benefits of exercise are undeniable, and it’s important to keep as active as possibleat each life
April is National Parkinson’s Awareness month and according to the American Parkinson’s Disease Association, a new diagnosis occurs every six
None of us are strangers to stress. From the classroom to the boardroom to the family room, stressors are all
One in eight Americans who are 60 years or older report having at least some memory loss and roughly 35%
They say you are what you eat—so why not be super? For National Nutrition Month, we’re looking at some superfoods