Shauna, eight month pregnant with her second child, was in my office with her 7-year-old daughter, Lani. My comment to
The end of the year always prompts thoughts about the start of the next one—and most often, those thoughts include
Trust your gut. That’s simple and often worthy advice. But what is your gut telling you when it speaks in
Gone are the days when you hit the treadmill (one of about 50 assembled in row after row) for 30
Our minds and memories define us as individuals. Losing function and control means losing your identity. That’s what makes age-based
Grabbing packaged, processed foods when you’re on the go is easy because it’s fast. But health experts say it’s not
It’s never too late to improve the health of your circulatory system. Several lifestyle factors can set us up for atherosclerosis,
In the 1895 novel The Time Machine, H.G. Wells describes a device that could turn clocks forward—or back. Now, many
The busy holiday season is on the horizon, so now is a good time to think about heading off end-of-year
Cancer patients handle their journeys differently. Some push it away with laughter, others with yoga or meditation. But most would