Health Features

Health Features

What’s Your Routine: Sarah Evans

For native Texan Sarah Evans, moving to St. Louis three years ago was a major transition. In order to live

Health Features

Getting a Grip on Youth Sports

Adults, get a grip! A high school pitcher in Rochester, Wa., recently threw 194 pitches over 14 innings in his district tournament game, and

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Seize the Season

Thinking of tweaking the face or body this year? Fall and winter are the perfect times for cosmetic procedures—and the hibernation that

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Stroke

We all know what a heart attack is: the disruption of blood flow to the heart muscle. But when it

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Back-to-school Basics

Yes, we’re glad they’re headed back to school. But are we ready for all the attendant issues? New shoes and binders are

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Ageless Anatomy

Who hasn’t craved a flat, toned stomach—especially come bikini season? For most of us—whether due to genetics or too much

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How to Tame Senioritis

Christina, 17 years old, cried her eyes out in my office recently because of an abrupt breakup with her boyfriend of 18 months. Both

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Weighty Matters

“Finish your food; children are starving in Africa!” That’s the refrain boomers most likely heard when they were growing up. That’s because much of

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Tweaking the Body

Everyone wants to look as good as they feel, but gravity—not to mention time—is not our friend. The good news

Health Features

The Power of Paper and Pen

There is something really special about receiving a handwritten note from someone you love. I experienced the power of this