Everyone is welcome at the Jewish Community Center, known affectionately for generations as ‘the J.’ With two locations in West County, the premier fitness, activity and cultural center offers a variety of programs for all ages, as well as day camps, swim lessons and indoor/ outdoor pools.
One of the J’s most popular features is the stateof- the-art fitness center at both locations. In addition to top-of-the-line equipment, including elliptical trainers, treadmills, recumbent bikes, weight machines and free weights, the J offers 200 fitness classes per week between its two facilities—all included in the cost of membership. Classes span a variety of categories, from fitness dance classes like Zumba and Cardio Groove to cycle classes, cardio and strength, aqua fitness, mat Pilates, and around 12 yoga classes per week per location. To make it easy to attend, registration isn’t required.
The J’s special Forever Fit classes are popular with members over 50 who want a low-impact, low-intensity workout. Tai Chi and Mindfulness Meditation are recent additions that members are also enjoying.
Classes are taught by experienced instructors with a minimum of 200 hours of certification. “We have some of the best instructors in St. Louis; they make everyone feel welcome,” says group exercise manager Priscilla Westbrooks. “It’s a great chance to try out something you’ve always been interested in with no obligation. Classes are accessible for all fitness levels, so even if you go to a class that is somewhat high intensity, the instructor always will show modifications.”
Parents who want to work out can take advantage of the J’s KidZone babysitting service, available from 8 a.m. to 12:30 p.m. seven days a week and from 4 to 8 p.m. Monday through Thursday.
Taking a tour is the best way for potential members to check out all the J has to offer. Call 314.432.5700 or visit jccstl.org for complete details.
