No matter your age, exercise can have big benefits, but for older adults, building new, healthier habits can be tricky.
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Teen sexuality stirs a myriad of emotions in us all, especially when you have a teen living under your roof.
With all of the violence and chaos in the world, I think of the words of Mr. Rogers: “When I
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When asked, close to 50% of 9- to 11-year old’s said they were sometimes or often on a diet. In