Southwestern Illinois resident and retired nurse Layne Harmon knew that challenges lay ahead after she suffered a stroke last fall.
The Centers for Disease Control and Prevention estimates that more than 54 million people in the United States suffer from
Research shows that exercise benefits the body’s organs and tissues no matter what your age or gender. But some recommendations
It can be easy to bog down your bag with too much stuff. When it comes to beauty products, smart
As most first-time moms and moms-to-be know, pregnancy comes with a seemingly endless list of what you can and can’t
Three things are actually certain in life: death, taxes and environmental allergies in the genetically predisposed. Every year, pollen, dust
Pregnancy presents both a mental and physical challenge for women. In general, what’s good for you when you’re not pregnant
insight into clogged arteries | High cholesterol is the most commonly known cause of atherosclerosis, a hardening of the arteries
Years ago, it was assumed that once a woman gave birth by cesarean section, all of her later deliveries would
April is National Stress Awareness Month. None of us are strangers to tension and anxiety, but it’s easy to forget