The winter season can turn our thoughts to self-improvement, especially as we recover from holiday meals and celebrations. Health care professionals say
There is a realitvely new exercise studio in town that offers a different kind of workout. I tried it and it
It’s the same story every year—we make New Year’s resolutions on Jan. 1, keep them for a bit, then forget about them
After the excitement of the holidays, the cold, dark days of a Midwestern winter promise quiet hibernation for a few more
Teresa Syed, owner of OneLife, a wellness and weight loss clinic, says it all starts on the inside—that the excess weight we
’Tis the season for office parties, festive happy hours and seemingly endless supplies of eggnog. While the merry making may
occupational therapy An OT is concerned with the ordinary activities of daily life—washing, dressing, cooking, cleaning—the things that ‘occupy’ our
The usual stresses of having a baby are challenging enough without the added worry of a high-risk pregnancy. That is
Childbirth is certainly one of the most joyful times in a mother’s life, but it is also one of the most
You can’t go wrong with certain gifts. Candles, fine soaps, yummy hand or face creams … everyone appreciates these, and