Health Features

Health Features

Spring into Beauty

Enough of hibernating in our homes under layers of fleece. Spring is ready to emerge, but are we? Warm-weather clothes tempt us to

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What’s Your Routine? Debby Siegel

“When you do things that scare you, that’s when growth happens. And that’s why we’re all here—to keep growing.” That’s

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Health: West Meets East

In Eastern medical tradition, the whole is more important than the sum of its parts; mind, body, and spirit are

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Heartfelt Facts

Heart disease, whether genetic in origin or brought on by poor lifestyle choices, can be preventable. But what are the factors that can move

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Health: Facing Facts

People say You’re only as old as you feel. Nowhere is that truer than among the boomer generation, which coined

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Think Spring Break

Now that the holidays are over, our thoughts just naturally turn to … spring break! Then panic sets in: Can