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Spring into Beauty

Enough of hibernating in our homes under layers of fleece. Spring is ready to emerge, but are we? Warm-weather clothes tempt us to

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Parent Trap: Finding Your Tribe

Meg was terrified of public speaking, and when it was her turn to speak as the valedictorian of her eighth

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What’s Your Routine? Debby Siegel

“When you do things that scare you, that’s when growth happens. And that’s why we’re all here—to keep growing.” That’s

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Health: West Meets East

In Eastern medical tradition, the whole is more important than the sum of its parts; mind, body, and spirit are

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Heartfelt Facts

Heart disease, whether genetic in origin or brought on by poor lifestyle choices, can be preventable. But what are the factors that can move

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Parent Trap: Embracing Quirky Kids

Here’s to the kids who are different, the kids who don’t always get As, The kids who have ears twice

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Health: Facing Facts

People say You’re only as old as you feel. Nowhere is that truer than among the boomer generation, which coined

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Board Certification: Why It Matters

When it comes to our health, we want the best. That means a physician we can trust, and a large part

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Think Spring Break

Now that the holidays are over, our thoughts just naturally turn to … spring break! Then panic sets in: Can

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Parent Trap: Living in the Present Moment

So, what are your resolutions for the new year? Are you going with the usually unfulfilled standards like losing weight,