Who hasn’t craved a flat, toned stomach—especially come bikini season? For most of us—whether due to genetics or too much
Christina, 17 years old, cried her eyes out in my office recently because of an abrupt breakup with her boyfriend of 18 months. Both
“Finish your food; children are starving in Africa!” That’s the refrain boomers most likely heard when they were growing up. That’s because much of
Everyone wants to look as good as they feel, but gravity—not to mention time—is not our friend. The good news
There is something really special about receiving a handwritten note from someone you love. I experienced the power of this
Equal, yes, but there’s no arguing that men and women are different. How many men go through perimenopause or BRCA gene testing,
Madeleine, 16, has struggled with anxiety for years. Presently it manifests itself as test anxiety, causing her to lose sleep, get overwhelmed with
We’ve all heard the figures: a whopping half of all American marriages end in divorce. Could it be accurate? Actually, it
“You can’t help getting older, but you don’t have to get old,” according to comedian George Burns. That might explain
Living in landlocked Missouri hasn’t kept Gary Burger from experiencing world-class diving right here in his home state. Burger, a