Exercise is a balancing act—both physically and metaphorically! Your body has physiological responses to the stress placed on it by
While October brings with it the reds, yellows and oranges of autumn, it’s also a time to think pink for
Our nails are subject to regular wear and tear. Whether you enjoy regular manicures or are just hoping to make
While St. Louis may still be experiencing summer-like heat, there’s no question that fall is on the way. Along with
September is Blood Cancer Awareness Month. The disease impacts more than 1.6 million people in the U.S., including both adults
August is National Wellness Awareness Month. It’s a time to shine a light on self-care, stress management and building healthy
The first day of school is almost here, and that can mean a lot of excitement—and the occasional dragging of
In 2015, Wentzville fire Capt. Tommy Shine was part of a team of first responders who rescued three teenagers from
Whether you’re feeling stiff or hearing a few extra creaks when you stand up, it’s no secret that our bones
May is Skin Cancer Awareness Month. As the most common type of cancer in the United States, it’s a vital